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Poppin' Pilates

Our very first session of Poppin' Pilates this year, led us through the story of 'Stick Man'! The children got to meet Liza, our Pilates instructor, who is filled full of energy which really keeps the children (and staff!) motivated throughout the session, which can be up to an hour long!

Poppin' Pilates is a workout for body and mind and the session is a fantastic mood booster! The children are not only developing their core strength and physical skills, but also their ability to listen and follow instructions. 

It was wonderful to see the children take part, even if some of them were a bit shy at first! We are looking forward to another visit from Liza in the New Year! ....We might even have to invite the grown ups along!

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